Good sleep hygiene encompasses the routines and behaviors that lead to quality sleep. In today’s busy world, real online casino maintaining proper sleep hygiene is essential for health and well-being. Inadequate sleep quality can cause numerous health concerns, including heightened stress, anxiety, and a weakened immune response.

A consistent sleep schedule is fundamental to good sleep hygiene. By sleeping and waking up at consistent times, you help regulate your body’s natural rhythms. A calming bedtime routine can cue your body to prepare for sleep.

Avoiding screens before bed, limiting late-day caffeine, and ensuring a cool, dark sleep environment are helpful strategies. By prioritizing sleep hygiene, you can improve not only your sleep but also your overall quality of life.