A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can improve productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has found that its employees have more energy and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps a day to maintain your health. However, many people struggle to fit in enough exercise during their workday. You can achieve your fitness goals using a treadmill desk. Some treadmills are designed to fit under desks or desk, while others are designed to be a workstation that allows you to sit while walking.

A few studies have revealed that using a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of long-term sitting.

A treadmill desk can help you feel more energetic and productive during the workday However, be careful about overdoing it. If you sit on a desk treadmill for too long, you may be suffering from back, neck or shoulder pain. Avoid doing repetitive tasks like typing while walking.

Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses treadmill desks and says she has more energy throughout the day than she did before. She started using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She says that her performance has improved because of her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking around three hours per day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to keep your body healthy However, juggling a busy workload, kids, and other obligations makes it difficult to make time. A treadmill desk can help you stay on track, while not cutting down on the productivity you require to get through the day. It is important to conduct some research on the ergonomics of treadmill desks prior purchasing one. Improper use can cause wrist, neck and back pain.

In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, be sure it's specifically designed for use in offices and that your monitor is adjusted to the right height.

Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however, it doesn't include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor and this can cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it features a built-in keyboard tray that allows users to choose the correct posture when typing. This position reduces strain on your neck shoulders, back, and neck while reducing pressure on the wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be challenging to change to walking and typing from a comfortable and supportive chair, so it's important to start slowly and increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walking treadmill with desk exercises.

Cost

The walking treadmill desk is an office workstation that is standard with a small treadmill. It's a great option for those who wish to exercise more during their day, but can't always make it to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than the majority of standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than conventional treadmills. Learn more here.